Your Pace Yoga: Optimizing Bladder Control
Learn how to optimize your bladder control with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, as she invites you to use breath and gentle yoga postures to help strengthen the muscles that control bladder function.
Each clearly-demonstrated movement is designed to increase core strength and coordination. You are safely guided through a home yoga practice, which also includes physical therapy exercises, created specifically to optimize bladder function and strengthen your pelvic floor. This easy-to-follow, stress-relieving home practice serves as a holistic complement to pelvic floor physical therapy and traditional urological approaches.
This tailored program contains three express flows:
- Gravity Eliminated Flow (practiced lying on your back) is designed to encourage pelvic floor activation and coordination in a position that puts the least amount of load on the pelvic floor.
- Standing Flow adds the additional challenge of balance and core coordination.
- Calming Flow is recommended for urge incontinence. Bladder control tips and a comprehensive overview of incontinence are highlighted on the bonus tracks.
Each flow works to tone, strengthen and lengthen the pelvic, hip, and abdominal muscles which support bladder function. By integrating these flows into your overall pelvic health strategy, you create another opportunity for self-healing and increase the potential to live your healthiest, happiest life.