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Pelvic Pain

Recommended Reading

IC 101: It's Not Just A Bladder Disease will help you understand the new subtypes for IC/BPS, as well as diagnosis, treatments, flare management, diet, pain care and much more!

Breaking Through Chronic Pelvic Pain is an excellent resource for patients who have muscle, bone and nerve dysfunction. If your symptoms began after a trauma or injury, even in childhood, this book will help you understand how that injury could be contributing to your bladder symptoms. 

When It Hurts Down There is a simple, easy book for patients looking for simple self-help tips to reduce their pelvic pain. 

Heat and Cold Therapy

Heat and/or cold therapy can be vital during flares. For some patients, heat feels the most comfortable because it can help to relax muscles. But, when nerves are more sensitive, an ice pack feels the most comfortable. 

Discomfort Relief

Some OTC supplements and/or topical products may also help reduce discomfort. 


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