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Heal Pelvic Pain


Price: $16.95

Heal Pelvic PainHeal Pelvic Pain
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Heal Pelvic Pain: The Proven Stretching, Strengthening and Nutrition Program for Relieving Pain, Incontinence, I.B.S. and other Symptoms without Surgery offers readers relief and recovery for pelvic floor disorders through a program of strengthening, stretching and relaxation exercises, massage techniques, nutritional basics, and self-care therapies— without drugs or surgery.

The book provides two different exercise programs. One addresses the pain syndromes related to urinary, bowel, or sexual dysfunction —including incontinence, irritable bowel syndrome, urinary and/or bowel frequency, urgency or retention, pudendal neuralgia, prostatitis, endometriosis, pelvic inflammatory disease, and more. The other program addresses pelvic floor muscle weakness and poor coordination resulting in incontinence, pelvic organ prolapse, and/or decreased sexual response. The book is easy to read and use, and offers photos of all of the exercises and massage techniques guide readers every step of the way. It includes: 

  • •Programs that can ease the pain and discomfort of bladder, bowel and/or sexual dysfunction without surgery or drugs
  • Methods to relieve pain in an intimate area
  • Methods for enhancing sex life well into the elderly years
  • Tips for strengthening the pelvis before, during, and after pregnancy
  • A muscle-strengthening regimen that boosts sexual pleasure, eliminates incontinence, increases the body’s core strength and pelvic stability.
  • Suggestions for stress- and pain-reducing home spa treatments
  • Patient testimonials
The book empowers readers with a “symptoms monitor” to track symptoms and the impacts of pelvic floor disorders on daily life. As the reader goes through the exercise and treatment recommendations, he or she can track improvement and progress on the symptoms monitor.

Author Amy Stein is the founder of Beyond Basics Physical Therapy in New York City, which specializes in the treatment of pelvic floor dysfunction, pelvic pain, and manual therapy for men, women, and children. She lectures nationwide and has been featured in both print and broadcast media. She is a contributor to the medical textbook, Female Sexual Pain Disorders: Evaluation and Management, and serves on the board of the International Pelvic Pain Society.

Publisher: McGraw Hill 200 pages Nov. 2008

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