Confident Choices - Customizing the Interstitial Cystitis Diet - NEW EDITION

Confident Choices - Customizing the Interstitial Cystitis Diet was written by Julie Beyer, a registered dietitian who has developed a fabulous, easy to read guide for patients and medical care providers who want the IC diet basics. It includes fifteen chapters that cover a variety of topics including flare foods, discovering your trigger foods, planning meals, ideas for breakfast, lunch and dinner, some IC friendly recipes, dietary supplements, exercise & fitness and IC diet success stories.

Author Julie Beyer also provides personal dietician consulting services to IC patients around the country. Learn more in our Wellness Coaching category on this site! 

Spiral bound, 147 pages, 2011