Videos

2011 Book List For Newly Diagnosed Patients
Category: Videos
Posted: 03/06/2011 04:33:00 PM
Views: 7696
Comments: 4
ICN President Jill Osborne shares the best books now available for patients struggling with IC, bladder pain syndrome, pelvic floor dysfunction, alternative & holistic strategies, diet and painful intimacy!

Managing Interstitial Cystitis Flares
Category: Videos
Posted: 04/13/2010 11:28:19 AM
Views: 10640
Comments: 16
Are you newly diagnosed with Interstitial Cystitis (IC) and confused about what IC flares are? Intersititial Cystitis Network (ICN) President Jill Osborne talks about the two most common types of flares, how to recognize them, manage them and, hopefully, prevent future flares.

The IC Diet Top Forbidden Foods
Category: Videos
Posted: 04/13/2010 08:31:34 PM
Views: 11084
Comments: 13
If you struggle with bladder or prostate sensitivity, you've probably already learned that some foods can badly provoke more symptoms and discomfort. ICN President Jill Osborne discusses those foods which you should avoid if you are struggling with interstitial cystitis and/or prostatitis.

Making Sitting More Comfortable
Category: Videos
Posted: 04/13/2010 08:27:54 PM
Views: 7006
Comments: 2
If you have IC, vulvodynia, prostate and rectal sensitivity, PFD or pudendal nerve entrapment, sitting can be agonizing. It's very hard to find a cushion that reduces pressure in the sensitive crotch area. ICN President Jill Osborne introduces the ICN's new line of Bladder and Prostate Friendly Chair Cushions.

Managing Sensitive Skin and IC
Category: Videos
Posted: 04/13/2010 08:24:34 PM
Views: 2547
Comments: 2
Interstitial cystitis patients often struggle with sensitive skin. ICN President Jill Osborne talks recommends several soaps and detergents that should not exacerbate IC and vulvodynia symptoms

How to Prepare for Doctors Visits
Category: Videos
Posted: 04/13/2010 08:20:43 PM
Views: 508
Comments: 0
Making the most of your doctors visits is vital when you have Interstitial Cystitis. Yet, explaining your IC symptoms can be difficult. ICN President Jill Osborne shares some ideas on how to describe your symptoms, how to track your symptoms and how to explain IC and bladder pain. With a little preparation ahead of time, you can make much better use of your doctors time and knowledge.

Pelvic Floor Dysfunction
Category: Videos
Posted: 04/13/2010 08:12:47 PM
Views: 911
Comments: 0
It's not unusual for interstitial cystitis patients to struggle with underlying and painful tension in their pelvic floor muscles. ICN President & Founder Jill Osborne discusses the diagnosis and treatment of pelvic floor and shares three valuable resources that can help you manage your symptoms.

Do You Find Traditional Menstrual Pads Irritating?
Category: Videos
Posted: 04/13/2010 08:05:43 PM
Views: 764
Comments: 0
Do you become irritated when using traditional menstrual pads? Find some great hints in this video to help reduce this irritation.

IC, IBS & Constipation
Category: Videos
Posted: 04/13/2010 07:59:24 PM
Views: 972
Comments: 1
Having IC is a challenge, throw in IBS and/or constipation and our symptoms can get much worse. ICN President Jill Osborne talks about the connection between IC and IBS and shares two excellent resources that can help you get your IBS symptoms under control.

How To Tell the Difference Between an IC Flare and a UTI
Category: Videos
Posted: 04/13/2010 07:55:32 PM
Views: 996
Comments: 0
What makes having interstitial cystitis frustrating is that it does often feel like a bladder infection, especially those episodic flares. Many patients mistakenly assume that they are having repeated bladder infections for years, often treating them with antibiotics. Yet, with IC, no infection is found. ICN President Jill Osborne discusses the difference between the two and some good resources that you can use at home to help figure it out.

Finding an IC Friendly Exercise
Category: Videos
Posted: 04/13/2010 07:50:49 PM
Views: 732
Comments: 0
Finding IC Friendly exercise is difficult. We want to avoid those exercises which can jar or irritate our bladder and pelvic floor. ICN President Jill Osborne shares ideas on how you can continue to exercise when also struggling with a tender bladder or pelvis.

Finding the Best Restrooms in Town
Category: Videos
Posted: 04/13/2010 06:45:40 PM
Views: 0
Comments: 0
When you have interstitial cystitis, finding convenient restrooms is vital. ICN President Jill Osborne shares ideas to help you find restrooms in your community and how to convince shop owners who may be reluctant to let you use their facilities.

Managing Dry Mouth Symptoms
Category: Videos
Posted: 04/13/2010 07:29:12 PM
Views: 490
Comments: 0
Developing dry mouth symptoms is a common side effect of medications, particularly antidepressants. ICN President Jill Osborne shares more info about the Biotene line of dry mouth products that she has used, successfully, to treat her dry mouth symptoms

Couples Communication - A Self-Help Tip
Category: Videos
Posted: 04/13/2010 07:04:16 PM
Views: 395
Comments: 0
It's very normal to a couple to be challenged when one partner has a chronic illness such as interstitial cystitis. The true test of the maturity of that couple is measured by how well they work together, talk with each other and provide essential support to each other. A hug can be so healing when offered without strings and freely. ICN President Jill Osborne shares some strategies on how couples can work through the challenge of trying to talk with each other.

Coffee and Interstitial Cystitis
Category: Videos
Posted: 04/13/2010 06:59:45 PM
Views: 1044
Comments: 3
Do you miss a warm cup of coffee in the morning?? Looking for an IC friendly alternative. From steamers to herbal teas and coffees to "real" low acid coffees, there are alternatives that you may be able to explore. ICN President Jill Osborne shares some ideas to help you find a warm, satisfying "cuppa" in the morning!

Chocolate and Interstitial Cystitis
Category: Videos
Posted: 04/13/2010 06:56:08 PM
Views: 545
Comments: 0
If you're a chocolate lover and recently diagnosed with interstitial cystitis, you must be very frustrated. Yes, it's true, chocolate can irritate the bladder. ICN President Jill Osborne, however, offers some great alternatives that can satisfy the most intense chocolate cravings!

IC Book Suggestions
Category: Videos
Posted: 04/13/2010 06:50:50 PM
Views: 902
Comments: 0
Being diagnosed with interstitial cystitis can be both confusing and daunting. Your first challenge is to get good information on diagnosis, treatments, self help and pain care. Jill Osborne, President of the IC Network, recommends several books currently on the market today.

Anxiety and Interstitial Cystitis
Category: Videos
Posted: 04/13/2010 06:39:08 PM
Views: 538
Comments: 0
Having anxiety after developing a new, painful medical condition is common. What you choose to do about will often determine how well you cope. ICN President Jill Osborne shares her story with anxiety and gives some ideas on what you can do to help your condition.