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The Woman's Book of Sleep
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The Woman's Book of Sleep

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'The Woman's Book of Sleep - A Complete Resource Guide' by Amy R. Wolfson, Ph.D.

In The Woman’s Book of Sleep, sleep specialist Amy Wolfson helps readers understand the physiological and psychological factors that prevent healthy, sound sleep. She explains how menstruation, pregnancy, and work schedules can significantly affect women’s rhythms and discusses intervention strategies. A detailed appendix covers sleep disorder resources, including local centers and sleep associations.


ISBN: 1-57224-249-3

209 pages

2001

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