The Daily Relaxer, 2nd Edition - Interstitial Cystitis Network Mail Order Division

The Daily Relaxer - Relax Your Body, Calm Your Mind and Refresh Your Spirit by Matthew McKay, PhD and Patrick Fanning

Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.

Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

ISBN:1-57224-454-2

192 pages

2006

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SKU	BOOKdr
Weight	0.44 lbs
Price:	$14.95

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