New in February 2008!! Created for patients struggling with pelvic pain disorders, this DVD is ideal for individuals who are seeking new, gentle exercises that will not flare their symptoms. Because many patients can't perform long, intense workouts, this DVD has shorter segments which allows patients to personalize their workout according to their capabilities. In addition to a 47 minute complete workout, it also offers targeted workouts for warming up, arms, abs & back and legs. Thus you can create your own workout based upon your unique needs that can last from 7 to 45 minutes!!! The bonus workout, the Rough Day Revitalizer, is a great way to relax after a long, difficult day. The first of a series, this DVD was developed by Jenny Lelwica Buttacio, a certified pilates instructor and registered occupational therapist was diagnosed with IC in December 2005. Intro: 3 minutes Practice Exercises with Tutorial: 33 minutes Perform Entire Workout: 47 minutes Target Only One Section Warmup: 7 minutes Arms: 9 minutes Abs & Back: 10 minutes Legs: 13 minutes Full Body Integration: 8 minutes Bonus Rough Day Revitalizer: 9 minutes NEW DAWN PILATES   0% Details   SKU EXERnd Weight 0.25 lbs Price: $29.99 Options   Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 Add to cart

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