New Dawn Pilates For People With Pelvic Pain - Interstitial Cystitis Network Mail Order Division

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New Dawn Pilates For People With Pelvic Pain

New in February 2008!! Created for patients struggling with pelvic pain disorders, this DVD is ideal for individuals who are seeking new, gentle exercises that will not flare their symptoms. Because many patients can't perform long, intense workouts, this DVD has shorter segments which allows patients to personalize their workout according to their capabilities. In addition to a 47 minute complete workout, it also offers targeted workouts for warming up, arms, abs & back and legs. Thus you can create your own workout based upon your unique needs that can last from 7 to 45 minutes!!! The bonus workout, the Rough Day Revitalizer, is a great way to relax after a long, difficult day.

The first of a series, this DVD was developed by Jenny Lelwica Buttacio, a certified pilates instructor and registered occupational therapist was diagnosed with IC in December 2005.

Intro: 3 minutes
Practice Exercises with Tutorial: 33 minutes
Perform Entire Workout: 47 minutes
Target Only One Section
Warmup: 7 minutes
Arms: 9 minutes
Abs & Back: 10 minutes
Legs: 13 minutes
Full Body Integration: 8 minutes
Bonus Rough Day Revitalizer: 9 minutes

NEW DAWN PILATES

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SKU	EXERnd
Weight	0.25 lbs
Price:	$29.99

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Related Entries

Finding an IC Friendly Exercise
Category: Videos
Posted: 04/13/2010 04:50:49 PM
Views: 136
Comments: 0
Finding IC Friendly exercise is difficult. We want to avoid those exercises which can jar or irritate our bladder and pelvic floor. ICN President Jill Osborne shares ideas on how you can continue to exercise when also struggling with a tender bladder or pelvis.

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