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Interstitial Cystitis Network
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IC Optimist - Spring 2011
This issue of the IC Optimist introduces the concept of an IC Diva. With strength, courage and a wee bit of an attitude, we live our lives with neither regret nor apology. Rather, we celebrate life and try to live it to its fullest. New ICN contributor Nyeema has written a brilliant, funny and inspirational story that will inspire you to fulfill your divahood! We love it. We discuss, indepth, the new AUA Guidelines for the Diagnosis and Treatment of IC/BPS. Did you know that exercise can reduce pain?? IC writer Stacey Shannon shares the latest fitness tips. Wendy Cohan RN has released a fabulous new book covering holistic treatments for IC and shares an article with us exploring the role of gluten sensitivities and the bladder. Is the cost of Elmiron driving you to bankruptcy? We share ideas and tips to reduce the cost and, if necessary, try other more affordable medications.
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Perfect Fall Flavors - DOWNLOAD VERSION
On those cool, frosty evenings of Autumn, a steaming bowl of rich soup topped by crispy, homemade croutons can be the perfect treat. Enjoy several Fall Friendly recipes.
PDF FILE READABILITY REQUIRED - INSTANT DOWNLOADS!
Our price: $1.50
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IC Optimist - Spring 2011 - PDF FILE DOWNLOAD (Instant Access After Purchase)
This issue of the IC Optimist introduces the concept of an IC Diva. With strength, courage and a wee bit of an attitude, we live our lives with neither regret nor apology. Rather, we celebrate life and try to live it to its fullest. New ICN contributor Nyeema has written a brilliant, funny and inspirational story that will inspire you to fulfill your divahood! We love it. We discuss, indepth, the new AUA Guidelines for the Diagnosis and Treatment of IC/BPS. Did you know that exercise can reduce pain?? IC writer Stacey Shannon shares the latest fitness tips. Wendy Cohan RN has released a fabulous new book covering holistic treatments for IC and shares an article with us exploring the role of gluten sensitivities and the bladder. Is the cost of Elmiron driving you to bankruptcy? We share ideas and tips to reduce the cost and, if necessary, try other more affordable medications.
Our price: $8.00
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IC Optimist - Winter 2010 BY MAIL
The Winter 2010 issue of the IC Optimist includes several new articles and resources for patients including The Latest IC Research, Feature Story: It's A Girl - She's Having A Baby Part 3, Is The IC Diet Making You Angry?, Can A Medication Trigger an IC Flare?, An IC Disaster Kit, IC Friendly Ezekiel Bread, Book Review of Ending Female Pain, Hot Drinks to Warm Your Spirits & a Self-Help Tip of the Month - The Ultimate IC Friendly Bathroom.
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IC Optimist - Winter 2011 Guide to Managing Flares
We begin 2011 with an issue dedicated entirely to managing IC flares, the bane of many an IC patients. This issue will give you practical, easy tips that you can use to manage and prevent the most common IC flares, including new hour by hour customized "rescue plans" that you can use to control your symptoms and, we hope, reduce the length of your flares. If you're uncertain about what a flare is or what you can do to manage and prevent them, this guide is a must read!!!
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ICN Special Report - Managing Pain
In this special issue, we provide a comprehensive guide to explain why bladder pain occurs, the many potential triggers of pain, the various medications and other therapies used to fight pain. Includes an interview wiith Dr. Dan Brookoff, the nations leading IC pain specialist, as well as self-help strategies and maintaining your emotional well-being. It's a must read for IC pain patients.
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Why Weight Gain (Or Loss) Occurs in IC - DOWNLOAD VERSION
Are you curious about why IC patients sometimes gain or lose weight?? This article by Beverley Laumann offers four reasons why ICer's often gain weight, offers weight loss strategies, IC friendly exercises, weight loss tips and tricks and reducing fat intake.
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7 pages - Spring 2008 IC Optimist
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IC Optimist - Summer 2009 Edition
In the Summer 2009 issue, we offer a wide variety of feature articles including: Back To School Strategies For Students with IC, Ketamine Bladder Syndrome, AUA 2009 Conference Report, The Latest IC Research, IC Friendly Steak Barbecues and Marinades, Five Ways to Calm Vaginal Burning, Book Reviews and more!
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IC Optimist - Summer/Fall 2010 Edition BY EMAIL
The Summer/Fall 2010 issue of the IC Optimist is likely one of the most controversial issues we've released with two stories on medicinal marijuana, how research has shown that it helps neurologic pain and new research which suggests that it could be a new, possible bladder instillation for IC. Whether you are pro or con the use of medicinal marijuana, there's no denying the research is compelling. We've offered the latest IC research news from the 2010 AUA Meeting. The ICN survey on alcohol and IC revealed that straight alcohol was better tolerated than wines and beer. You'll also find a compelling story of a teenager with IC, how patients fight flares with on-line games and many new summer drinks from our recently completed summer drink contest.
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IC Optimist - Winter 2011 Guide to Managing Flares - BY EMAIL
We begin 2011 with an issue dedicated entirely to managing IC flares, the bane of many an IC patients. This issue will give you practical, easy tips that you can use to manage and prevent the most common IC flares, including new hour by hour customized "rescue plans" that you can use to control your symptoms and, we hope, reduce the length of your flares. If you're uncertain about what a flare is or what you can do to manage and prevent them, this guide is a must read!!!
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IC Optimist SAMPLE PRINT EDITION
The IC Optimist is your source for the latest IC news and practical self-help strategies.Our issues include a Featured Story, an Editorial by editor Jill Osborne, The Latest IC Research, Foods by Bev Laumann and may include our resource catalog.
SAMPLE EDITION WILL BE ONE OF OUR PAST EDITIONS!
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IC Optimist - Spring 09 Edition
The IC Optimist is your source for the latest IC news and practical self-help strategies. The Spring 2009 issue of the IC Optimist shares: The Treatment and Mistreatment of Chronic Urgency and Frequency (feature story), "On Faith" (editorial), She's Having A Baby: One Woman's Story With Pregnancy, Finding an IC Friendly Wine, The Latest IC Research, IC in the News, Put Some Spring Into Your Step, Great Ways with Eggs (A Fresh Tastes Column) and I Refuse to Wear Granny Panties (Self-Help Tip of the Month). Of course, it also shares the latest new IC resources to be found in the ICN Shop.
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IC Optimist - Winter 2010 - EMAIL Version
The Winter 2010 issue of the IC Optimist includes several new articles and resources for patients including The Latest IC Research, Feature Story: It's A Girl - She's Having A Baby Part 3, Is The IC Diet Making You Angry?, Can A Medication Trigger an IC Flare?, An IC Disaster Kit, IC Friendly Ezekiel Bread, Book Review of Ending Female Pain, Hot Drinks to Warm Your Spirits & a Self-Help Tip of the Month - The Ultimate IC Friendly Bathroom.
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ICN ANGEL Print RENEWAL - USA and Canada
Has your Angel subscription (printed magazine) expired?? Renew it here! ICN ANGEL Print Subscribers receive 15% off most purchases in this store, as well as our the Quarterly ICN Magazine, the IC Optimist plus our informational IC Handout and Medical Records File.
Our price: $60.00
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IC Optimist - Winter 09 Edition
This theme of this issue of the IC Optimist is SURVIVAL. ICN writer Stacey Shannon has contributed a great article about surviving IC catastrophes such as what do when you can't find a restroom, when you lose your doctor and when you can't find the right foods to eat. Our self-help tip of the month provides some great ideas to keep your head and heart moving in a positive and encouraging direction. Of course, we've also covered the latest IC research including another possible new name for IC, hypersensitive bladder syndrome. More articles cover the use of probiotics, IC friendly winter sports, a new time release supplement Q-Urol and a great IC Friendly Winter meal! Last but not least, our ICN Editorial covers the woefully inadequate coverage of IC in many medical schools.
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IC Optimist - Spring 10 Edition BY EMAIL
The Spring 2010 issue of the IC Optimist includes several new articles and resources for patients. If you're interested in a natural approach to treating IC, you'll find the interview by Diana Brady fascinating as she shares two decades worth of experience in holistic strategies. Susan Bilheimer contributes an article on chronic pelvic pain. You'll also learn about a new safety alert about compounded DMSO. Julie Beyer shares IC friendly gardening tips and Bev Laumann tackles the complex issue of soy and IC. Of course, we have the latest IC research, IC news and a new self-help tip of the month! Enjoy!
Our price: $8.00
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IC Optimist - Summer 2009 BY EMAIL
This issue is chock full of feature stories on a wide variety of IC topics including: Back to School Strategies For Students with IC, Ketamine Bladder Syndrome, AUA 2009 Conference Report, The Latest IC Research, IC Friendly Steak Barbecues and Marinades, Five Ways to Calm Vaginal Burning, Book Reviews and more!
Our price: $8.00
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Click for details
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ICN Special Report - Managing Pain by EMAIL
In this special issue, we provide a comprehensive guide to explain why bladder pain occurs, the many potential triggers of pain, the various medications and other therapies used to fight pain. Includes an interview wiith Dr. Dan Brookoff, the nations leading IC pain specialist, as well as self-help strategies and maintaining your emotional well-being. It's a must read for IC pain patients.
PDF FILE READABILITY REQUIRED - INSTANT DOWNLOADS!
Our price: $10.00
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Click for details
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IC Optimist - Spring 09 By Email
The IC Optimist is your source for the latest IC news and practical self-help strategies. The Spring 2009 issue of the IC Optimist shares: The Treatment and Mistreatment of Chronic Urgency and Frequency (feature story), "On Faith" (editorial), She's Having A Baby: One Woman's Story With Pregnancy, Finding an IC Friendly Wine, The Latest IC Research, IC in the News, Put Some Spring Into Your Step, Great Ways with Eggs (A Fresh Tastes Column) and I Refuse to Wear Granny Panties (Self-Help Tip of the Month). Of course, it also shares the latest new IC resources to be found in the ICN Shop.
Our price: $8.00
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