One of the simplest and most effective ways of reducing the pain and discomfort of IC, pelvic floor dysfunction, bladder spasms or menstrual cramps is to use a heating pad. These can range from electric pads, water bottles, microwaveable pads in various shapes. We are particularly delighted with the disposable pads that attach to the outside of your underwear for continuous, day-long gentle heat. They are completely hidden, very thing and perfect for work, driving and travelling.  EndoFEMM manufactures a pad that fits perfectly over the bladder and pelvis. We're sure you'll find a pad or two here that can help! - Jill