IC patients flare, it can be quite overwhelming to walk, much less embark on a fitness program. Running and/or typical aerobics classes, for example, can exacerbate symptoms. However, walking that keeps the hits more level and swimming are potential alternatives. Given the predisposition that many patients have towards pelvic muscle tightness, exercises that strengthen the stomach can also be difficult. Luckily, a new exercise program has been created that uses the gentle strengthening and stretching of yoga. We're delighted to share this new resource with you! - Jill O., ICN Pres. & Founder