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Interstitial Cystitis Network Mail Order Center :: Books :: Coping Skills - Sleeping, Anger Mgt, Anxiety, Frustration
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The down and dirty of IC is that we often struggle with stress, anxiety and self esteem. It's very easy to become depressed, feel lonely or just plain unworthy. But, there is light at the end of the tunnel. We didn't cause our IC nor are we to blame for having bladder problems. So, when your spirits are low and you are struggling with anger and frustration, these books will help you regain control and pamper yourselves. Don't forget that you are a very strong person! - Jill O., ICN Pres. & Founder.

  Coping Skills - Sleeping, Anger Mgt, Anxiety, Frustration
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Angry All the Time, 2nd Edition
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Angry All the Time, 2nd Edition

Very angry people live in a trap. They say things they don’t mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger, requires good information and sound advice.

Our price: $13.95
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Calming the Rush of Panic
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Calming the Rush of Panic

The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts-they are just one part of you. Bob Stahl, PhD and Wendy Millstine


Our price: $16.95
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The Mindful Woman - Gentle Practices for Restoring Calm, Finding Balance & Opening Your Heart
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The Mindful Woman - Gentle Practices for Restoring Calm, Finding Balance & Opening Your Heart

Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance and focus and have your feet firmly planted on the ground. Even the busiest of women among us has the ability to embrace mindfulness and will reap the benefits of doing so! In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

Our price: $15.95
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The Daily Relaxer, 2nd Edition
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The Daily Relaxer, 2nd Edition

This handy little book, The Daily Relaxer, is one of the easiest and most effective to read if you struggle with relaxation. It's filled with daily tips and strategies to reduce stress and RELAX! Perfect for patients struggling with muscle tension!

Our price: $14.95
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Coping with Anxiety
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Coping with Anxiety

It is very normal to experience anxiety when faced with a new, confusing and/or painful condition. But, it's not normal to let it dominate our lives. This new book offers ten simple ways to relief anxiety, fear and worry. Don't let anxiety dominate your life. Do something about it today!

Our price: $10.95
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The Woman's Book of Sleep
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The Woman's Book of Sleep

Many IC patients struggle with sleep, either from frequency, or urgency or pain. We've looked for special resources that could help and found this new book that gives some great tips for sleep and understanding of how hormones & other factors can also be involved AND treated!

Our price: $14.95
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