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Coping Skills

The down and dirty of IC is that we often struggle with stress, anxiety and self esteem. It's very easy to become depressed, feel lonely or just plain unworthy. But, there is light at the end of the tunnel. We didn't cause our IC nor are we to blame for having bladder problems. So, when your spirits are low and you are struggling with anger and frustration, these books will help you regain control and pamper yourselves. Don't forget that you are a very strong person! - Jill O., ICN Pres. & Founder.