Finding an IC friendly exercise that doesn't irritate the bladder or jar the pelvis is a challenge! This kit, produced by GAIAM, includes an introductory 50 minute DVD containing three guided workouts featuring award-winning instructor Suzanne Deason, medium size ball and ball pump and is a wonderful alternative. Composed of gentle stretches, positions and exercises, it will give you a great, IC Friendly, workout! NORTH AMERICA FORMATTED DVD Details   SKU EXERgbbs Weight 3.19 lbs Price: $34.99 Options   Balance Ball Size Small Ball - 55 cm Medium Ball - 65 cm Large Ball - 75 cm Quantity 1 If you see this message, your web browser doesn't support JavaScript or JavaScript is disabled. Please enable JavaScript in your browser settings so the online store can function correctly.

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