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  Articles on Self-Help Strategies
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Finding Your Strength - EMAIL VERSION
Click for details 		Finding Your Strength - EMAIL VERSION

This two page editorial shares fourteen tips that you can use to find your strength, gain control and rebuild your health!

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Surviving IC Catastrophes - EMAIL VERSION
Click for details 		Surviving IC Catastrophes - EMAIL VERSION

From finding a restroom to going out to dinner only to discover that the restaurant to losing your doctor, IC patients have realistic worries. You might be concerned about running out of medications and/or surviving traveling. The great news is that with some planning, you can overcome and/or prevent these and MORE potential IC catastrophes. This article provides some great ideas that will ease your anxiety and give you a reason to get out of the house and go enjoy life!

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