These are selected feature articles taken from and/or developed for our IC Optimists magazine that cover the IC diet. You can also read much more about the diet, as well as fine a wide variety of recipes, on our main IC Network website at: http://www.ic-network.com/diet/. Don't forget the great diet cookbooks for sale through this site, A Taste of the Good Life: A Cookbook for an IC Diet and Confident Choices. We also have an on-line cookbook, the IC Chef, as well as a diet message board in the ICN Support Forum.

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