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Angry All the Time, 2nd Edition
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Angry All the Time, 2nd Edition

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Description

'Angry All the Time' by Ron Potter-Efron, M.S.W., Ph.D.

This book, a major revision of a best-selling classic that has helped tens of thousands of people overcome problem anger, contains both. The book is organized to move readers along the shortest path to recovery: In the first section, “Understanding the Problem,” readers explore the causes of their anger. Then, in the second section, “Taking Action,” they learn powerful, step-by-step strategies to control their behavior, to change anger- provoking thoughts, to avoid verbal and physical violence—in short, to make the author’s eight-step process of anger management a powerful force for change in their lives.

This edition includes two completely new chapters and significant revision to many of the original sections. Tips for problem solving and directing anger in positive ways, new strategies for encouraging change, and a discussion of anger styles and the effects of jealousy on problem anger are just some of the engaging new topics.

Ronald T. Potter-Efron, Ph.D., is a clinical psychologist in private practice, specializing in anger management. He gives workshops and lectures on anger management throught the US and is a a certified alcohol and drug counselor. He is the author of Letting Go of Anger and Stop the Anger Now.


This second edition of a wonderful book is one of the best books that we've reviewed. We recommend it highly!

ISBN:
1-57224-392-9

168 pages

2004

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