The Self-Nourishment Companion :: Coping with Stress - Anger Management, Daily Relaxing Tips, Coping with Anxiety :: Books :: Interstitial Cystitis Network Mail Order Division

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1. Coping with Anxiety
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4. Lift Your Mood Now: Simple Things You Can Do to Beat the Blues
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The Self-Nourishment Companion

'Self-Nourishment Companion - 52 Ways to Take Care of Yourself' by Matthew McKay, Ph.D., Catharine Sutker, Kristin Beck

This team of authors provides you with a smart, funny, and practical guide to nurturing yourself. The authors bring together an inspiring array of pampering breaks and mental vacations, including suggestions for private time at home, ideas for getting out and exploring the neighborhood, sexy time-outs, and mood-boosting ways of reconnecting with yourself and the people who matter most in your life.

ISBN: 1-57224-243-4

131 pages

2001

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SKU	BOOKsn
Weight	0.50 lbs
Price:	$10.95

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