Get Moving - Walking for Weightloss DVD :: Exercise and Fitness :: Interstitial Cystitis Network Mail Order Division

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Interstitial Cystitis Network Mail Order Division :: Exercise and Fitness :: Get Moving - Walking for Weightloss DVD

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Get Moving - Walking for Weightloss DVD

A cardio walking workout is one of the easiest yet most effective ways to lose weight. Get Moving! Walking for Weightloss integrates fitness-walking movements with low impact aerobics tecniques, creating 10 minute indoor workouts almost anyone can do, any time.

Created by award winning certified fitness instructor Madeleine Lewis, this unique workout program shows you how to boost the fat and calorie burning power of fitness walking and fit it into your schedule. Each workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie burning and keep your fitness routine balanced!

Includes:
3 Ten Minute walking workout segments
Ten minute cool down and flexibility segment
Built in custom workout option
Great demos!

Remember... your goal with IC is to keep your hips level. This is why doing a stairmaster or aerobics can create a flare by irritating the pelvic floor muscles. But, walking is a great, far more IC friendly way to workout! I do walk almost every day! - Jill

NORTH AMERICA FORMATTED DVD

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SKU	EXERgww
Weight	0.25 lbs
Price:	$18.99

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